Programs Offered
The Wellness Center provides a mixture of traditional and alternative programs to creatively encourage the progress of each person. Different classes and speakers are offered throughout the year to ensure a blend of approaches that everyone can appreciate. The mixture between land and water classes allows for a personal wellness that is hard to find elsewhere. The following are just a few of the services and programs offered:

• Water Exercise
• Supervised, Self Directed Fitness Programs
• Personal Coaching/Fitness Training
• Massage Therapy
• Yoga
• Arthritis Classes
• SalsAerobics
• Circuit Training
• Energize Your Life
• Balls and Bands
• Zumba & Water Zumba
• Laugh It Off! – A healthy weight support group
• Silver Sneakers Classic
• Silver Sneakers Splash
• Silver Sneakers Plus
• Aquatic Massage
• Art Show
• AND MORE!


The onsite Assembly Room is the location for a range of wellness programs, including self-help programs, alternative health and wellness approaches, special presentations, and a variety of other innovative ways to help you be as healthy as you can be.


ActivTrax
In an effort to continually improve our member experiences, we have added a brand new, state of the art ActivTrax training program which will create a personalized workout for you each time you work out. ActivTrax takes the guesswork out of your workout and it is free to members! ActivTrax creates customized workouts as well as nutrition and weight management tips. Once activated into the ActivTrax system, each time a member arrives, they receive a new workout telling them exactly which number machine to use, how to set the weights, and the number of repetitions to perform. The workouts progress with a member to make confusion and boredom a thing of the past.

SilverSneakers
The Hemsworth Wellness Center at Maple Knoll Village is proud to now offer SilverSneakers to its members and those in the community! SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. SilverSneakers is a program that works with your healthcare provider to provide a free membership to The Hemsworth Wellness Center. This is offered to certain individuals who are eligible for Medicare or to group retirees.

Massage Therapy
The Wellness Center offers more benefits to staying healthy and having fun by having an on-site staff of massages therapists to help you relax those muscles, calm your nervous system, and increase the circulation throughout your body. Massage Therapists Linda Backus, L.M.T. & Cathy McEneny, L.M.T. offer a wide variety of techniques to help loosen the mind and body. Call the Massage Therapy room at (513) 782-4349 for rates and scheduling appointments!