Water Exercise

The warm water aquatics program at Maple Knoll is a focal point of the Wellness Center. We offer a whole-person approach to personal health by encouraging you to develop, improve and balance your individual well-being through participation. The staff have an appreciation for your personal gains and strive to help you achieve your highest potential as an independent older adult.

The personally guided warm water exercises give you the option of swimming or walking laps, floating or exercising on your own, or even participating in a guided class. Which ever you decided do not forget to save time for the whirlpool or sauna afterwards!

The various classes within the program will help with improvement in range of motion, muscular strengthening, cardiovascular conditioning and endurance. For those into the aquatic side of life take advantage of the following exhilarating programs:

• Aqua Aerobics
• Aqua Combo
• Water Volleyball
• Joyful Joints
• Tranquil Motions
• Fluid Stability Balance Class
• Back Strengthening
• Water Yoga
• Hydrorider (water bike)
• And More!